Become a Time to Change Wales Champion

Thank you so much for your patience with us whilst we have navigated this challenging past year and the suspension of our training to become a Time to Change Wales Champion. Whilst we still cannot meet face-to-face, we have refined our training so that we can begin to deliver it virtually, via Zoom. 

Time to Change Wales Champions are volunteers with experience of mental health problems who are at the heart of our campaign, challenging stigma in their own communities, campaigning in the media and sharing their stories.

Our Champions:

  • Receive training and support to share your story;
  • Share their story with employers, community groups, schools, universities and youth groups;
  • Help out at events and get involved with community projects;
  • Write blogs for our website;
  • Play a part in our upcoming social media campaigns and help shape what we do next;
  • Are 18 and above;

Some Champions also volunteer at our offices, contribute to press and media stories or help the campaign online.

If you’ve got other ideas or ways you’d like to help with our campaign, we’d love to hear them.

If you would like to attend our virtual training, please let us know by emailing We will have space for 12 attendees for each set of dates - of which you will need to commit to attending both sessions - so early booking is advised. 

Click here to find out more

Online Champion Training for Employers

We are pleased to announce that we are offering virtual Employee Champion Training via Zoom for Pledged Organisations.

These training sessions will involve:

●      Either a 2 hour session or two 1 hour session over consecutive days

●      Fully interactive sessions including a quiz via Kahoot

●      Small 'breakout groups' to allow for discussion

If you are interested in booking a training, or to find out more please email

Mental Health & Stigma

Mental health conditions

Mental health conditions

You can help us create a society where mental health problems are not hidden in shame and secrecy.

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What is Stigma?

What is Stigma?

These key facts about mental health can help to challenge the myths that contribute to the stigma that many people face.

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Talk about Mental Health

Talk about Mental Health

1 in 4 of us will be affected by mental health in our lives, so it's important to be able to talk about it.

Find out more