Talk about Mental Health
Mental health problems are common. One in four of us will be affected at some point in our lives. So being able to talk about mental health is something that’s important for us all.
Now, more than ever it’s important we show kindness to one other. Giving and receiving acts of kindness can help to improve mental wellbeing by creating positive feelings.
Should I talk about my mental health problem? Who should I tell? How do I tell them?Find out more
You don’t need to be an expert on mental health to be a friend. It’s often the everyday things that make a difference –…Find out more
On Time to Talk Day we ask everyone in Wales to have a conversation about mental health.Find out more