Sign up to be a TtCW Champion!

There will be opportunities to attend face-to-face training and online sessions - for FREE!

28th April 2021, 8.00am

This training will provide you with:

  • An overview of the Time to Change Wales campaign and how you can get involved as Champions
  • Information on mental health stigma and discrimination and how we challenge it
  • A look at our resources and how to use them
  • An opportunity to meet one of our established Champions, who will share their story with you and be on hand to answer any questions you might have about volunteering for TtCW 
  • Guidance on how to write a blog or film vlogs for our website and social media.
  • An introduction to delivering anti-stigma presentations*

 *Champions who wish to deliver anti-stigma presentations will be offered a further day's training, once we are able to meet face-to-face. This will be for Champions who wish to deliver talks to businesses and organisations to share their own story of stigma and discrimination.

Next Champions Training 

Our next online Champions training will be taking place online on:

Tuesday 3 September 2024, 10am-3.30pm via Zoom.

Please get in touch with for more information. 


Time to Change Wales has introduced two new areas of priority:

  • To strengthen the workplace wellbeing offer with a new focus on socio-economically deprived communities by working with employers and more closely with government bodies and initiatives such as Healthy Working Wales, Public Health Wales and the Department for Work and Pensions.

  • Researching mental health stigma within Black, Asian and Minority Ethnic communities in Wales. Through this listening exercise, Time to Change Wales hopes to better represent the needs and views of individuals from Black, Asian and Minority Ethnic communities.

We particularly welcome applications to become a TtCW Champion from individuals who identify with either of these two areas. 

How to sign up:

If this sounds like something you'd like to get involved with, please email

You may also like:

Over half (58%) of the population in Wales believes that there is still a great deal of shame associated with mental health conditions

The If It's Okay campaign launches today, developed by the UK Anti-Stigma Alliance.

12th March 2024, 12.00am

Find out more

68% of people in Wales are hiding behind a ‘brave face’ to avoid speaking about mental health

New data reveals a concerning trend in Wales, where a staggering 68% of people are putting on a ‘brave face’ to avoid talking about their mental health during difficult times.

1st February 2024, 8.00am | Written by: Hanna

Find out more