Making lives better for everyone by ending mental health discrimination in Wales

What's our mission?

To inspire people to work together to end the discrimination surrounding mental health problems

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What is mental health?

Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. One in four of us will be affected by mental illness in any year.

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Need urgent support?

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

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Personal stories

By sharing our experiences, together we can end the stigma

Sport

#TalkingIsALifeline: Rhodri Jones

Ex-Manchester United player Rhodri describes how talking to family and close friends was a lifeline when he was struggling with his mental health after an injury

1st November 2019, 8.35am | Written by: Rhodri

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Depression

#TalkingIsALifeline: Brian's Story

Eventually I spoke to someone - it was a lifeline. I have learned mindfulness practices that have really helped alongside better self care. It’s meant letting go of the brave face and learning to say ‘no’.

1st November 2019, 8.30am | Written by: Brian

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University

Practical Advice For Coping With Anxiety at University

University can be one of the most enjoyable and rewarding experiences in your life. However, the pressure to succeed, coupled with the pressure to ‘have a good time’ can also lead to complications, none more important than on your mental health.

16th September 2019, 8.00am | Written by: Chloe

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Connect with us

Campaigning to #EndStigma around #MentalHealth in Wales

Campaigns

Talking Is A Lifeline

It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline

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Join our movement

Join us and help end mental health stigma and discrimination in Wales

Support someone

Are you worried about a friend or a family member?

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