What is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. ne in four of us will be affected by mental illness in any year.Find out more
Need urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.Get help now
By sharing our experiences, together we can end the stigma
5 reasons why yoga helped me on the path to recovery & positive body image
TtCW Employee Tirion talks about her experience of eating disorders and how yoga has helped her mental health, body image and overall positivity.Find out more
Inside of Me
Following the theme of Body Image this Mental Health Awareness Week, Maggy speaks bravely about her experiences of body dysmorphia and eating disordersFind out more
Mind, body, dance and movement
Louise talks about how she uses dance and movement on her journey to recovery with PTSD and OCDFind out more
Connect with us
Campaigning to #EndStigma around #MentalHealth in Wales
Talking Is A Lifeline
It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifelineView campaign