Making lives better for everyone by ending mental health discrimination in Wales.

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What's our mission?

To inspire people to work together to end the discrimination surrounding mental health problems

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What is mental health?

Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year.

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Need urgent support?

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

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Personal stories

By sharing our experiences, together we can end the stigma

Time to Talk

Stigma - ME vs Mental Illness

My mental health is another invisible illness, and despite it affecting approximately 25% of us, the stigma surrounding it is still massive.

6th February 2020, 9.00am | Written by: Laura Moulding

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Sport

#TalkingIsALifeline: Rhodri Jones

Ex-Manchester United player Rhodri describes how talking to family and close friends was a lifeline when he was struggling with his mental health after an injury

1st November 2019, 8.35am | Written by: Rhodri

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Depression

#TalkingIsALifeline: Brian's Story

Eventually I spoke to someone - it was a lifeline. I have learned mindfulness practices that have really helped alongside better self care. It’s meant letting go of the brave face and learning to say ‘no’.

1st November 2019, 8.30am | Written by: Brian

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Connect with us

Campaigning to #EndStigma around #MentalHealth in Wales.

Campaigns

Talking Is A Lifeline

It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline

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Join our movement

Join us and help end mental health stigma and discrimination in Wales

Support someone

Are you worried about a friend or a family member?

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