Making lives better for everyone by ending mental health discrimination in Wales

What's our mission?

To inspire people to work together to end the discrimination surrounding mental health problems

Join our movement

What is mental health?

Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. ne in four of us will be affected by mental illness in any year.

Find out more

Need urgent support?

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

Get help now
Personal stories

By sharing our experiences, together we can end the stigma

Anxiety

'This is what post-natal anxiety really looks like

Holly shares her story of living with anxiety and developing post-natal anxiety and depression to raise awareness and end the stigma around mental illness

6th December 2018, 10.02am | Written by Holly Aspey

Find out more
Depression

Its okay not to be okay

I hope that, when reading this, you realise that you are not weak for feeling helpless, it is not normal to have thoughts of harming yourself of taking your own life, there are people out there just like me and you, who are struggling, there’s help…

5th December 2018, 3.26pm | Written by Scott Hughes

Find out more

"Nothing is more terrible than seeing ignorance in action"

Angela talks about how self stigmatisation prevented her from getting the help she needed for a long time

12th November 2018, 2.31pm

Find out more
Connect with us

Campaigning to #EndStigma around #MentalHealth in Wales

Campaigns

We’ll fight your corner!

We run high profile media campaigns to change attitudes towards people with mental health problems in Wales.

Explore our campaigns
Join our movement

Join us and help end mental health stigma and discrimination in Wales

Support someone

Are you worried about a friend or a family member?

Find out more