What's our mission?
To inspire people to work together to end the discrimination surrounding mental health problems
What is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. ne in four of us will be affected by mental illness in any year.
Find out moreNeed urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.
Get help nowPersonal stories
By sharing our experiences, together we can end the stigma
Advice and tips
Mental health for freelancers: 7 tips for happier self-employment
Working for yourself can be mentally challenging. Freelance copywriter Matt Ayres shares his advice for dealing with stress, anxiety and depression when you’re self-employed.
Find out moreDepression
Eartha: on green spaces and healing
Stephen talks about his mental health journey through depression, restarting and opening a plant shop & social enterprise in Cardiff called 'Eartha'
Find out moreTalking about mental health
It should always be time to talk
On Time to Talk Day 2019, Mark shares why it's important that you should always know it's ok to talk about your mental health
Find out moreConnect with us
Campaigning to #EndStigma around #MentalHealth in Wales
Campaigns
Talking Is A Lifeline
It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline
View campaignJoin our movement
Join us and help end mental health stigma and discrimination in Wales
