What's our mission?
To inspire people to work together to end the discrimination surrounding mental health problems
What is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year.
Find out moreNeed urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.
Get help nowPersonal stories
By sharing our experiences, together we can end the stigma
Sport
#TalkingIsALifeline: Rhodri Jones
Ex-Manchester United player Rhodri describes how talking to family and close friends was a lifeline when he was struggling with his mental health after an injury
Find out moreDepression
#TalkingIsALifeline: Brian's Story
Eventually I spoke to someone - it was a lifeline. I have learned mindfulness practices that have really helped alongside better self care. It’s meant letting go of the brave face and learning to say ‘no’.
Find out moreUniversity
Practical Advice For Coping With Anxiety at University
University can be one of the most enjoyable and rewarding experiences in your life. However, the pressure to succeed, coupled with the pressure to ‘have a good time’ can also lead to complications, none more important than on your mental health.
Find out moreConnect with us
Campaigning to #EndStigma around #MentalHealth in Wales
Campaigns
Talking Is A Lifeline
It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline
View campaignJoin our movement
Join us and help end mental health stigma and discrimination in Wales
