What is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. One in four of us will be affected by mental illness in any year.Find out more
Need urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.Get help now
By sharing our experiences, together we can end the stigma
Practical Advice For Coping With Anxiety at University
University can be one of the most enjoyable and rewarding experiences in your life. However, the pressure to succeed, coupled with the pressure to ‘have a good time’ can also lead to complications, none more important than on your mental health.Find out more
#WMHD2019: Mark's Story
You will not save everyone, but you can save someone. Maybe that someone is you.Find out more
#WMHD2019: Nathan's Story
"As men we need to feel we are in control of everything in our lives, our self-esteem and pride are determined by our accomplishments. When we feel these accomplishments are no longer adequate we lose hope and will literally give up on life"Find out more
Connect with us
Campaigning to #EndStigma around #MentalHealth in Wales
Talking Is A Lifeline
It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifelineView campaign