What is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. One in four of us will be affected by mental illness in any year.Find out more
Need urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.Get help now
By sharing our experiences, together we can end the stigma
#TalkingIsALifeline: Rhodri Jones
Ex-Manchester United player Rhodri describes how talking to family and close friends was a lifeline when he was struggling with his mental health after an injuryFind out more
#TalkingIsALifeline: Brian's Story
Eventually I spoke to someone - it was a lifeline. I have learned mindfulness practices that have really helped alongside better self care. It’s meant letting go of the brave face and learning to say ‘no’.Find out more
Practical Advice For Coping With Anxiety at University
University can be one of the most enjoyable and rewarding experiences in your life. However, the pressure to succeed, coupled with the pressure to ‘have a good time’ can also lead to complications, none more important than on your mental health.Find out more
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Campaigning to #EndStigma around #MentalHealth in Wales
Talking Is A Lifeline
It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifelineView campaign