What is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. ne in four of us will be affected by mental illness in any year.Find out more
Need urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.Get help now
By sharing our experiences, together we can end the stigma
A poem about exclusion
After being diagnosed with epilepsy, Eve has found social exclusion and stigma has led to poor mental health - she wrote this poem to heal and reach out to others.Find out more
How my university supported my mental health
Recent USW graduate Tiffany shares how the support she received through university enabled her to graduate with First Class Honours and a Masters Distinction while managing depression and chronic illnesses.Find out more
'This is what post-natal anxiety really looks like
Holly shares her story of living with anxiety and developing post-natal anxiety and depression to raise awareness and end the stigma around mental illnessFind out more
Connect with us
Campaigning to #EndStigma around #MentalHealth in Wales
We’ll fight your corner!
We run high profile media campaigns to change attitudes towards people with mental health problems in Wales.Explore our campaigns