What is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. ne in four of us will be affected by mental illness in any year.Find out more
Need urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.Get help now
By sharing our experiences, together we can end the stigma
'This is what post-natal anxiety really looks like
Holly shares her story of living with anxiety and developing post-natal anxiety and depression to raise awareness and end the stigma around mental illnessFind out more
Its okay not to be okay
I hope that, when reading this, you realise that you are not weak for feeling helpless, it is not normal to have thoughts of harming yourself of taking your own life, there are people out there just like me and you, who are struggling, there’s help…Find out more
"Nothing is more terrible than seeing ignorance in action"
Angela talks about how self stigmatisation prevented her from getting the help she needed for a long timeFind out more
Connect with us
Campaigning to #EndStigma around #MentalHealth in Wales
We’ll fight your corner!
We run high profile media campaigns to change attitudes towards people with mental health problems in Wales.Explore our campaigns