Making lives better for everyone by ending mental health discrimination in Wales

What's our mission?

To inspire people to work together to end the discrimination surrounding mental health problems

Join our movement

What is mental health?

Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. ne in four of us will be affected by mental illness in any year.

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Need urgent support?

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

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Personal stories

By sharing our experiences, together we can end the stigma

Advice and tips

Mental health for freelancers: 7 tips for happier self-employment

Working for yourself can be mentally challenging. Freelance copywriter Matt Ayres shares his advice for dealing with stress, anxiety and depression when you’re self-employed.

5th March 2019, 2.00pm | Written by Matt

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Depression

Eartha: on green spaces and healing

Stephen talks about his mental health journey through depression, restarting and opening a plant shop & social enterprise in Cardiff called 'Eartha'

27th February 2019, 12.14pm | Written by Stephen

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Talking about mental health

It should always be time to talk

On Time to Talk Day 2019, Mark shares why it's important that you should always know it's ok to talk about your mental health

7th February 2019, 7.30am | Written by Mark

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Connect with us

Campaigning to #EndStigma around #MentalHealth in Wales

Campaigns

Talking Is A Lifeline

It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline

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Join our movement

Join us and help end mental health stigma and discrimination in Wales

Support someone

Are you worried about a friend or a family member?

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