Making lives better for everyone by ending mental health discrimination in Wales.

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Time to Change Wales’ response to COVID-19

We want you to know that we are still here for you in these difficult and unprecedented times. Now, more than ever it’s important we show kindness to one other. Giving and receiving acts of kindness can help to improve mental wellbeing by creating positive feelings. 

There are still a number of ways to get involved with the Time to Change Wales campaign - whether that be through virtual pledge signingsvirtual anti-stigma talks, virtual Employer workshops, writing a blog, downloading our free resources or showing your support on social media. Face-to-face delivery of our work is being suspended given the current circumstances.

We are inviting people to take part in a survey to find out about experiences of mental health stigma since government restrictions were introduced for the coronavirus pandemic.

Please get in touch to if you have questions or ideas you wish to share with us during this time. 

Read the full statement

Personal stories

By sharing our experiences, together we can end the stigma

World Mental Health Day

World Mental Health Day 2020 - Lowri's message

This year’s World Mental Health Day (10 October) comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic.

9th October 2020, 12.00pm | Written by: Lowri

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The importance of eliminating stigma and campaigning for change

Here, Mark Abraham shares his thoughts on why we must be proactive in eradicating mental health stigma and why this is more important than ever before.

6th October 2020, 9.30am | Written by: Mark Abraham

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How can we tackle mental health stigma during a global pandemic and how can we support each other through these uncertain times?

Our Champion, Beth Rees, talks about the importance of being yourself and encouraging authentic positivity during a challenging time for many of us.

6th October 2020, 9.00am | Written by: Beth

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Connect with us

Campaigning to #EndStigma around #MentalHealth in Wales.


Talking Is A Lifeline

It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline

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What is mental health?

Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year.

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Need urgent support?

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

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Join our movement

Join us and help end mental health stigma and discrimination in Wales

Support someone

Are you worried about a friend or a family member?

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