Making lives better for everyone by ending mental health discrimination in Wales

What's our mission?

To inspire people to work together to end the discrimination surrounding mental health problems

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What is mental health?

Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. One in four of us will be affected by mental illness in any year.

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Need urgent support?

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

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Personal stories

By sharing our experiences, together we can end the stigma


Practical Advice For Coping With Anxiety at University

University can be one of the most enjoyable and rewarding experiences in your life. However, the pressure to succeed, coupled with the pressure to ‘have a good time’ can also lead to complications, none more important than on your mental health.

16th September 2019, 8.00am | Written by: Chloe

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#WMHD2019: Mark's Story

You will not save everyone, but you can save someone. Maybe that someone is you.

10th September 2019, 11.52am | Written by: Mark

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#WMHD2019: Nathan's Story

"As men we need to feel we are in control of everything in our lives, our self-esteem and pride are determined by our accomplishments. When we feel these accomplishments are no longer adequate we lose hope and will literally give up on life"

10th September 2019, 10.15am | Written by: Nathan

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Connect with us

Campaigning to #EndStigma around #MentalHealth in Wales


Talking Is A Lifeline

It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline

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Join our movement

Join us and help end mental health stigma and discrimination in Wales

Support someone

Are you worried about a friend or a family member?

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