What's our mission?
To inspire people to work together to end the discrimination surrounding mental health problems
What is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. ne in four of us will be affected by mental illness in any year.
Find out moreNeed urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.
Get help nowPersonal stories
By sharing our experiences, together we can end the stigma
Body Image
5 reasons why yoga helped me on the path to recovery & positive body image
TtCW Employee Tirion talks about her experience of eating disorders and how yoga has helped her mental health, body image and overall positivity.
Find out moreBody Image
Inside of Me
Following the theme of Body Image this Mental Health Awareness Week, Maggy speaks bravely about her experiences of body dysmorphia and eating disorders
Find out morePTSD
Mind, body, dance and movement
Louise talks about how she uses dance and movement on her journey to recovery with PTSD and OCD
Find out moreConnect with us
Campaigning to #EndStigma around #MentalHealth in Wales
Campaigns
Talking Is A Lifeline
It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline
View campaignJoin our movement
Join us and help end mental health stigma and discrimination in Wales
