Making lives better for everyone by ending mental health discrimination in Wales.
Time to Change Wales’ response to COVID-19
We want you to know that we are still here for you in these difficult and unprecedented times. Now, more than ever it’s important we show kindness to one other. Giving and receiving acts of kindness can help to improve mental wellbeing by creating positive feelings.
There are still a number of ways to get involved with the Time to Change Wales campaign - whether that be through virtual pledge signings, virtual anti-stigma talks, virtual Employer workshops, writing a blog, downloading our free resources or showing your support on social media. Face-to-face delivery of our work is being suspended given the current circumstances.
We are inviting people to take part in a survey to find out about experiences of mental health stigma since government restrictions were introduced for the coronavirus pandemic.
Please get in touch to info@timetochangewales.org.uk if you have questions or ideas you wish to share with us during this time.
Personal stories
By sharing our experiences, together we can end the stigma
Kindness
Being kind to ourselves in lockdown #MHAW2020
"At a time where suffering is a global commonality, kindness is easy to practice and makes a huge difference. Being kind is usually seen as something we do for others, but for me, being kind to myself is just as important and can be much more…
Find out moreChampions
Why I became a Time to Change Wales Champion
Connor wrote a blog about why he chose to be a Time to Change Wales Champion and how it has helped him to share his story, gain new skills and meet new people.
Find out moreCampaigning
5 ways to be kind #MHAW2020
I’ve noticed more that people are telling others to “be kind” to themselves. I then notice that these people who say to “be kind” never really think or say it to themselves.
Find out moreConnect with us
Campaigning to #EndStigma around #MentalHealth in Wales.
Campaigns
Talking Is A Lifeline
It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline
View campaignWhat is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year.
Find out moreNeed urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.
Get help nowJoin our movement
Join us and help end mental health stigma and discrimination in Wales
