Yet many people find it difficult to talk openly about mental health because of the stigma surrounding these issues. That makes it more difficult to get help, more difficult to recover and more difficult to live life to the full.

We can all do something to help end stigma and discrimination. Supporting Time to Change Wales and talking about mental health is a great start.

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A poem about exclusion

After being diagnosed with epilepsy, Eve has found social exclusion and stigma has led to poor mental health - she wrote this poem to heal and reach out to others.

14th January 2019, 3.14pm | Written by: Eve

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How my university supported my mental health

Recent USW graduate Tiffany shares how the support she received through university enabled her to graduate with First Class Honours and a Masters Distinction while managing depression and chronic illnesses.

7th January 2019, 9.37am | Written by: Tiffany

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