Too often we think of mental health problems as something that only happens to other people. The truth is that anyone can be affected by mental illness and the chances are that you already know someone who has been. That means we all have a reason to challenge mental health stigma and discrimination, which is why I am backing Time to Change Wales.

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A poem about exclusion

After being diagnosed with epilepsy, Eve has found social exclusion and stigma has led to poor mental health - she wrote this poem to heal and reach out to others.

14th January 2019, 3.14pm | Written by: Eve

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How my university supported my mental health

Recent USW graduate Tiffany shares how the support she received through university enabled her to graduate with First Class Honours and a Masters Distinction while managing depression and chronic illnesses.

7th January 2019, 9.37am | Written by: Tiffany

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