Time to Talk Day takes place on the first Thursday of February every year.

On Time to Talk Day we ask everyone in Wales to have a conversation about mental health. Time to Talk Day will next take place on Thursday 3 February 2022. More information about Time to Talk Day 2022 will be published soon, watch this space for more information. 

Mental health problems are more common than most people realise - affecting one in four of us. Yet people are still afraid to talk about mental health, making some people feel ashamed or isolated. We are proud to be officially partnering with our friends Time to Change in EnglandSee Me in Scotland and Change Your Mind in Northern Ireland for Time to Talk Day, to help get the nation talking.

It's a great day for communities, workplaces, schools, or anyone to get together and have a chat. Let's start talking and together we will end mental health stigma. Start by using the hashtag #TimeToTalk

How can you get involved?

Time to Talk Day 2021 Resources

Time to Talk Day 2021 Resources

We've got lots of resources to help you start a conversation this Time to Talk Day!

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Join our Movement

Join our Movement

You can do something right now to help end mental health stigma and discrimination in Wales! Sign the pledge, help us…

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Mental health conditions

Mental health conditions

You can help us create a society where mental health problems are not hidden in shame and secrecy.

Find out more