Making lives better for everyone by ending mental health discrimination in Wales

What's our mission?

To inspire people to work together to end the discrimination surrounding mental health problems

Join our movement

What is mental health?

Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year. ne in four of us will be affected by mental illness in any year.

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Need urgent support?

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

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Personal stories

By sharing our experiences, together we can end the stigma

Workplace

Dealing with depression at work

Beth talks about opening up and embracing her difference, and provides some strong advice on talking about your mental health at work

16th April 2019, 6.11pm | Written by Beth

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Stress

‘If you’re not stressed, then you’re not doing your twenties right.’

This #StressAwarenessMonth, Kim speaks out about her experiences of stress and anxiety in the workplace and shares her top tips for managing this

10th April 2019, 1.09pm | Written by Kim

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Stress

Improve a Little Each Day

Marc shares his tips on what helped him with his anxiety - from reducing caffeine to having a sleeping routine to meditating.

26th March 2019, 1.14pm

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Connect with us

Campaigning to #EndStigma around #MentalHealth in Wales

Campaigns

Talking Is A Lifeline

It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline

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Join our movement

Join us and help end mental health stigma and discrimination in Wales

Support someone

Are you worried about a friend or a family member?

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