Campaign
If It's Okay Campaign
The ‘If It’s Okay’ campaign aims to tackle the negative impact that shame has on those living with a mental illness in Wales and across the UK.
Find out more hereMaking lives better for everyone by ending mental health discrimination in Wales.
23.02.22
Welsh Government have announced £1.4m of new funding for Time to Change Wales. This will allow us to continue our work to end the stigma and discrimination faced by people with mental health problems for three more years to 2025.
The new phase of work will have a particular focus on working with Black, Asian and Minority Ethnic communities and employers in areas of poverty and deprivation.
Campaigns
Room to Talk Podcast
Welcome to the Room to Talk Podcast – where every voice matters.
Listen to the episodes hereAchievements
Our Impact
The tireless efforts across workplaces, communities and services has contributed significantly to positive change within society in Wales.
Read morePersonal stories
By sharing our experiences, together we can end the stigma
Finding Strength in Stride: How Running Helped Me Cope with Psychotic Depression
Peggy opens up about her journey with psychotic depression and how training for the Cardiff Half Marathon became an unexpected source of healing.
Find out moreHow to Improve Your Mental Health
Yahea shares his personal tips on how to improve your mental health.
Find out moreLiving with Cerebral Palsy and Speech Impediment Has Its Challenges
Our Champion, Gavin, who lives with cerebral palsy, shares his experiences with the stigma he has faced living with the condition and its impact on his mental health.
Find out moreConnect with us
Campaigning to #EndStigma around #MentalHealth in Wales.
Campaigns
Talking Is A Lifeline
It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline
View campaignWhat is mental health?
Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year.
Find out moreNeed urgent support?
If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.
Get help nowJoin our movement
Join us and help end mental health stigma and discrimination in Wales
