The next Time to Talk Day takes place on Thursday 2 February 2023.

On Time to Talk Day we ask everyone in Wales to have a conversation about mental health. The day is all about creating supportive communities by having conversations with family, friends, or colleagues about mental health. We all have mental health, by talking about it we can support ourselves and others.

Why talking's important

We know that conversations about mental health have the power to change lives. Our recent research shows how important open conversations in communities are to support everyone’s mental wellbeing.

Mental health problems are more common than most people realise - affecting one in four of us. Yet people are still afraid to talk about mental health, making some people feel ashamed or isolated.

We want everyone to feel comfortable talking about mental health – whenever they like.

Talking about mental health reduces stigma, helping to create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need it.

That’s why opening up the conversation about mental health problems is so important – by talking about it we can support ourselves and others.

However you do it, have a conversation about mental health.

How can you get involved?

Join our Movement

Join our Movement

You can do something right now to help end mental health stigma and discrimination in Wales! Sign the pledge, help us…

Find out more
Mental health conditions

Mental health conditions

You can help us create a society where mental health problems are not hidden in shame and secrecy.

Find out more
Time to Talk Day 2022 Resources

Time to Talk Day 2022 Resources

We've got lots of resources to help you start a conversation this Time to Talk Day!

Find out more