Resources for Individuals | Time to Change Wales

Showing kindness during COVID-19

Now, more than ever it’s important we show kindness to one other. Giving and receiving acts of kindness can help to improve mental wellbeing by creating positive feelings.

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Time to Talk Day 2021 Resources

We've got lots of resources to help you start a conversation this Time to Talk Day!

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Resources: #WeCanWeWill

We have lots of resources you can download for free to use to help break down stigma around mental health.

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Showing kindness during COVID-19

Resources for Young People

Time to Talk Day 2021 Resources

Resources: #WeCanWeWill