Walk and Talk this Time to Talk Day 2021
We've teamed up with Ramblers Cymru this Time to Talk Day 2021
18th January 2021, 7.00am | Written by: Tirion
Now, more than ever it’s important we show kindness to one other. Giving and receiving acts of kindness can help to improve mental wellbeing by creating positive feelings.
For Time to Talk Day 2021, we are pleased to announce that we are teaming up with Ramblers Cymru to encourage people across Wales to Walk and Talk. Ramblers Cymru is a walking charity who work to promote walking for health and pleasure. Sometimes it’s easier to have a conversation about mental health whilst doing something active such as walking.
Whether it’s going for a stroll in a local park or hiking up a hill, walking is a great way to start a small conversation about mental health, to make a big difference. Why not arrange a Walk and Talk with a member of your household? A local lunch break walk can often help break up the day. Take the opportunity to stay well and connected throughout winter. Share photos of your walks using the hashtag #TimeToTalk and we will repost across Twitter, Facebook and Instagram.
Ramblers Cymru have hand-picked the following walks and made them exclusively available until Time to Talk Day on Thursday 4 Feb 2021. There are a range of walks all across Wales that are moderate and accessible where possible. Given the current government guidelines, all exercise should start and finish at home and we implore you to stay local and stay safe.
To access the walks simply register for a free account on the Ramblers Cymru website!
People who leave near the coast can check out the Wales Coast path near where they live: https://www.walescoastpath.gov.uk/places-to-go/?lang=en
For people in the South Wales Valleys area: https://valleysregionalpark.wales/discovery-gateways/
RCS as part of Time to Talk day joined together to explore how stigma and judgment can impact on individuals mental health particularly in the workplace.Find out more
Latest polling data results for Time to Talk Day 2021.Find out more