This personal development course is aimed at health and social care support staff. It is broken down into 10 bite size taster sessions in one day and covers mood, sleep activity, relaxation, thinking, assertiveness, motivation, communication, mindfulness and confidence. Presenting a balance between theory and practice exploring resilience attitudes and habits. Participants can develop skills and confidence of how to deal positively under pressure and develop effective responses and stamina.
Places to be booked prior to event.
Mental Health Today Wales 2020
Motorpoint Arena Cardiff CF10 2EQDarllen mwy
Fire Station , Llandrindod Wells, Powys Llandrindod Wells LD15DFDarllen mwy
Two-day Champion training
Mind Cymru, 3rd Floor, Quebec House, Castlebridge, Cowbridge Rd East Cardiff CF11 9ABDarllen mwy