We've teamed up with Ramblers Cymru this Time to Talk Day 2021. Why not arrange a Walk and Talk with a member of your household? A local lunch break walk can often help break up the day. Talking is important to reduce stigma around mental health problems. There are lots of ways you can have a conversation about mental health and getting out for a walk and talk is one of those ways. While we couldn't meet up for a walk in person, we called Brân, Engagement and Communications Manager, of Ramblers Cymru for a chat. Brân speaks about the benefits of walking in the outdoors and how walking can be a useful conversation starter. Listen to the conversation below. #TimeToTalk
