You can do something right now to help end mental health stigma and discrimination in Wales! Sign the pledge, help us spread the word about Time to Change Wales and get people talking about mental health.
By taking 5 minutes to do our 3 simple steps you can help end the stigma experienced by 90% of people affected by mental health problems.
We have lots of free resources for you to download and order, including toolkits, posters, booklets and logos.
Attend a local event or help us challenge stigma in local communities and organisations by running your own. You can register and promote your activity on our map.
Champions are people who have experience of mental health problems who lead the campaign. Activities include blogging, media work, running projects and more