Get Involved

You can do something right now to help end mental health stigma and discrimination in Wales!  Sign the pledge, help us spread the word about Time to Change Wales and get people talking about mental health.

 

Step up to end stigma

Step up to end stigma

By taking 5 minutes to do our 3 simple steps you can help end the stigma experienced by 90% of people affected by mental health problems.

Sign the pledge
Resources and downloads

Resources and downloads

We have lots of free resources for you to download and order, including toolkits, posters, booklets and logos.

Find out more
Events

Events

Attend a local event or help us challenge stigma in local communities and organisations by running your own. You can register and promote your activity on our map.

Find out more
Become a champion

Become a champion

Champions are people who have experience of mental health problems who lead the campaign. Activities include blogging, media work, running projects and more

Find out more