• Mike was mystified when talking to his mate about his bipolar. Mike was mystified when talking to his mate about his bipolar.

    Mike was mystified when talking to his mate about his bipolar.

    For pulling a rabbit from a hat, being a magician would help, but Wayne just wants to talk.

    You don’t need to be a Magician. #JustBeAFriend
  • Download our talking tips card Download our talking tips card

    Download our talking tips card

    Don't be afraid to talk about mental health, download our tips card to learn how

    Download now
  • Gary didn't have the confidence to talk about his brother’s OCD. Gary didn't have the confidence to talk about his brother’s OCD.

    Gary didn't have the confidence to talk about his brother’s OCD.

    For saving the world, being a secret agent would help, but Dean just wants to talk.

    You don’t need to be a secret agent. #JustBeAFriend
  • We've lots of free resources We've lots of free resources

    We've lots of free resources

    to help you start a conversation about mental health with your friends and family or in your community or workplace

    Free resources and downloads
  • Gareth battled with discussing his friend’s depression. Gareth battled with discussing his friend’s depression.

    Gareth battled with discussing his friend’s depression.

    For entertaining the Roman Empire, being a Gladiator may help, but Gavin just wants to talk.

    You don’t need to be a gladiator. #JustBeAFriend
  • Want to use your venue to help end mental health stigma? Want to use your venue to help end mental health stigma?

    Want to use your venue to help end mental health stigma?

    Order free Time to Change Wales beermats now. Contact us on info@timetochangewales.org.uk

    More free resources
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