Become a Time to Change Wales Champion

Be at the forefront of our movement to end mental health stigma and discrimination.

Time to Change Wales Champions are volunteers with experience of mental health problems who are at the heart of our campaign, challenging stigma in their own communities, campaigning in the media and sharing their stories.

Our Champions:

  • Share their story with employers and community groups
  • Help out at events and get involved with community projects
  • Write blogs for our website

Some Champions also volunteer at our offices, contribute to press and media stories or help the campaign online.

Become a Young People's Champion

We’re on the lookout for volunteers who are passionate about reducing the stigma and discrimination around mental health to help us with our new Young People’s Programme. You might have your own experiences or be close to someone who has. Ideally you’ll be aged 18-30 but we’re happy to hear from people of any age who have a close tie to young people, for example those who work with them or who have teenage children of their own.

As a Young People’s Champion you’ll have the chance to:

  • Receive training and support to share your story at schools, universities and youth groups
  • Represent TTCW at young people’s events
  • Play a part in our upcoming social media campaigns and help shape what we do next
  • Write blogs or create videos for our website

If you’ve got other ideas or ways you’d like to help with our young people’s campaign, we’d love to hear them.

Become a champion!

Select the Time to Change Wales Champion activities you are interested in doing*

To prove you are a human please type the word 'friend' in the box below *

Take 3 simple steps to help end stigma

1 Step Up

Sign the pledge to show you're supporting the movement to end mental health stigma in Wales.

Speak Out

2 Share

Share your pledge and follow us on Facebook, Twitter, Flickr and You Tube to help spread the word.

Step Up

3 Speak Out

Use our talking tips to start a conversation about mental health and help us get Wales talking.

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