Become a Time to Change Wales Champion

Be at the forefront of the campaign to end mental health stigma and discrimination.

Time to Change Wales Champions are volunteers with lived experience of mental health problems who are at the heart of the Time to Change Wales campaign, challenging stigma in their own communities, campaigning in the media and sharing their experiences of living with mental health problems.

Signing up as a Champion is your first step if you’d like to write a blog for this website, get involved with a community project, help out with events, undertake training to share your story with employers and community groups. Some Champions also volunteer at our offices, contribute to press and media stories or help the campaign online. In fact, if you’ve got other ideas or ways you would like to help end stigma, we’d love to hear from you.

Young Champions

If you’re aged 18-30 with lived experience of mental health problems you can also train to become one of our Young Champions. As well as being involved with the Time to Change Wales campaign in all the usual ways, you’ll also have the chance to share your story with young people wherever they are – whether that’s at a school, university, youth group or young people’s event – and help put an end to stigma and discrimination.   


Become a champion!

To prove you are a human please type the word 'health' in the box below *

Take 3 simple steps to help end stigma

1 Step Up

Sign the pledge to show you're supporting the movement to end mental health stigma in Wales.

Speak Out

2 Share

Share your pledge and follow us on Facebook, Twitter, Flickr and You Tube to help spread the word.

Step Up

3 Speak Out

Use our talking tips to start a conversation about mental health and help us get Wales talking.

Share at work