Making lives better for everyone by ending mental health discrimination in Wales.

Join our movement

23.02.22

Welsh Government have announced £1.4m of new funding for Time to Change Wales. This will allow us to continue our work to end the stigma and discrimination faced by people with mental health problems for three more years to 2025. 

The new phase of work will have a particular focus on working with Black, Asian and Minority Ethnic communities and employers in areas of poverty and deprivation. 

Learn more

Campaign

If It's Okay Campaign

The ‘If It’s Okay’ campaign aims to tackle the negative impact that shame has on those living with a mental illness in Wales and across the UK.

Find out more here
Our Impact

The tireless efforts across workplaces, communities and services has contributed significantly to positive change within society in Wales.

Read more
Personal stories

By sharing our experiences, together we can end the stigma

If It's Okay Campaign

Below are the personal stories of Champions who have bravely shared their experiences of shame in a bid to address the issue in Wales.

1st March 2024, 12.00am

Find out more
Champions

Smile and Wave

Naomi talks about the importance of expressing how you really feel when asked, ‘How are you?’ and the many ways you can answer that question.

20th February 2024, 8.47am | Written by: Naomi

Find out more
Champions

Talk, talk, talk!

Samuel emphasises the importance of talking about your mental health, especially during difficult times, and how talking has saved his life.

20th February 2024, 8.43am | Written by: Samuel

Find out more
Connect with us

Campaigning to #EndStigma around #MentalHealth in Wales.

Campaigns

Talking Is A Lifeline

It's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline

View campaign

What is mental health?

Mental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year.

Find out more

Need urgent support?

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

Get help now
Join our movement

Join us and help end mental health stigma and discrimination in Wales

Support someone

Are you worried about a friend or a family member?

Find out more