Become a Champion
Be at the forefront of our movement to end mental health stigma and discrimination.
Now, more than ever it’s important we show kindness to one other. Giving and receiving acts of kindness can help to improve mental wellbeing by creating positive feelings.
In the current circumstances we are changing how we work with Champions. At present we are not accepting new applications for Champions, given the social distancing restrictions. We will review this in 6 months time so please check back then. In the meantime, you can still get involved with the campaign on social media (Twitter, Instagram, Facebook) and download our free resources to start campaigning in your community.
Time to Change Wales Champions are volunteers with experience of mental health problems who are at the heart of our campaign, challenging stigma in their own communities, campaigning in the media and sharing their stories.
Some Champions also volunteer at our offices, contribute to press and media stories or help the campaign online.
If you’ve got other ideas or ways you’d like to help with our campaign, we’d love to hear them.
You can help us create a society where mental health problems are not hidden in shame and secrecy.Find out more
These key facts about mental health can help to challenge the myths that contribute to the stigma that many people face.Find out more
1 in 4 of us will be affected by mental health in our lives, so it's important to be able to talk about it.Find out more