Become a Champion
Be at the forefront of our movement to end mental health stigma and discrimination.
Time to Change Wales Champions are volunteers with experience of mental health problems who are at the heart of our campaign, challenging stigma in their own communities, campaigning in the media and sharing their stories.
Some Champions also volunteer at our offices, contribute to press and media stories or help the campaign online.
If you’ve got other ideas or ways you’d like to help with our campaign, we’d love to hear them.
You can help us create a society where mental health problems are not hidden in shame and secrecy.Find out more
These key facts about mental health can help to challenge the myths that contribute to the stigma that many people face.Find out more
1 in 4 of us will be affected by mental health in our lives, so it's important to be able to talk about it.Find out more