Health and Wellbeing for Work Course- A 6 week course covering a variety of health and wellbeing topics with a holistic approach.

The course consists of a 2 hour session weekly in a group setting where clients work alongside qualified health instructors to develop positive lifestyle changes.

Topics include:

Nutrition- balancing meals, portion sizes, fat and sugar in food, planning and preparation of meals.

Physical Activity- benefits, increasing daily activity, barriers and strategies.

Mental health- managing low mood symptoms of depression, anxiety and stress. Creating personal activities to improve mood and expanding circles of support. Stress management and stress in the workplace.

Other topics include- the importance of sleep and how to improve sleep habits, hydration, smoking cessation.

You may also like:

Local events

MaDCaff - Music and Dance cafe

Victoria Hall Lampeter SA48 7EE

Read more
Local events

Dyspraxia- The Cinderella of Developmental Disorders, Dyspracsia- Sinderela’r anhwylderau datblygol

Hadyn Ellis Buiding Cardiff CF24 4HQ

Read more
Local events

wrexham street festival

regent street wrexham LL11 1PF

Read more