Health and Wellbeing for Work Course- A 6 week course covering a variety of health and wellbeing topics with a holistic approach.

The course consists of a 2 hour session weekly in a group setting where clients work alongside qualified health instructors to develop positive lifestyle changes.

Topics include:

Nutrition- balancing meals, portion sizes, fat and sugar in food, planning and preparation of meals.

Physical Activity- benefits, increasing daily activity, barriers and strategies.

Mental health- managing low mood symptoms of depression, anxiety and stress. Creating personal activities to improve mood and expanding circles of support. Stress management and stress in the workplace.

Other topics include- the importance of sleep and how to improve sleep habits, hydration, smoking cessation.

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