Yet many people find it difficult to talk openly about mental health because of the stigma surrounding these issues. That makes it more difficult to get help, more difficult to recover and more difficult to live life to the full.

We can all do something to help end stigma and discrimination. Supporting Time to Change Wales and talking about mental health is a great start.

Efallai hoffech

Naomi - Ysgol ac iechyd meddwl

15th November 2017, 1.42pm | Ysgrifenwyd gan

Darganfyddwch fwy

Anya - Byw gyda iechyd meddwl

15th November 2017, 1.21am | Ysgrifenwyd gan

Darganfyddwch fwy