“I didn’t realise I was having problems with my mental health. I mean, I was experiencing these symptoms, and I just thought I was going mad. Like I actually questioned my own sanity. But it was my mum and dad who recognised it more and they pushed me to get help.

"It’s normal, unfortunately. It’s perfectly normal, and it’s OK. It’s OK to be mentally ill, it’s OK not to be OK. Own it! If you’re mentally ill, own it, because you’re not the only person that feels like that, although it might feel like it. So there’s no need to be all hush hush about it. Go online and talk about it.”