Don't be afraid to talk about mental health.
Don't be afraid to talk about mental health
Whether you want to talk about your mental health or talk to a family member about their mental health problem, check out our top tips for talking!
Start talking!

Get the facts
Download our free booklet!
There are many myths about mental illness. Get the facts with our free booklet.
Get the facts

Is your mind made up about mental illness?
Get involved!
Would you like to challenge stigma in your community? Find out how to become a Time to Change Wales Champion!
Get involved

AMs talk about mental health
Blogs and stories
Assembly Members from all four parties have written personal accounts of their experiences of mental health problems.
Read the blogs!